psychotherapy

---

If you are feeling anxious, depressed or feel there are certain fears or behaviours that are holding you back from the life you want to live, psychotherapy  can help. With the rise in depression, anxiety, and other emotional problems it has never been more important to learn how your emotions are driving your behaviour and how to manage them. 

By looking at the body as a whole system and not just focusing on the individual parts, I believe you can move past those things that have been holding you back and live a life of joy and personal fulfilment. Using a number of different therapeutic modalities, I am able to help you connect to the root cause of your problems. It is often not necessary to have to revisit events or circumstances that you require relief for, but to simply acknowledge and move forward with peace and contentment. 

Scientific research shows that genes and DNA do not control our biology but rather our biology is controlled by signals from outside the cell, including the energetic messages coming from our positive and negative thoughts. I help you by replacing negative mental programs (such as fears, undesirable habits or past trauma) with new positive habits and emotions that will serve your highest good for your best outcomes.

By helping you to make changes at a subconscious level, it is possible to transform your life for the better. Perhaps you are looking to change an old habit into something healthier, resolve some issues from the past that are slowing you down, or give some of your natural abilities a bit of a boost; psychotherapy could well be the answer you are looking for.

 "I was referred to Donna by a friend. I didn't really know what to expect but I was sick of feeling the way I was. I guess my main problem was anxiety. I would get this feeling of dread, like something bad was going to happen. It was becoming more regular and I just felt negative all the time. I found myself thinking about the past and getting angry at things that had happened a long time ago. I just didn't want to keep having to feel like this. The biggest thing was I noticed a change in my negative thinking straight away. That really made it easy to work with Donna on other things, it felt like I was on the right track. If you're thinking of working with Donna, I would definitely recommend her. This has made a huge difference to me, and it is such a relief not to have those thoughts and feelings anymore".