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DONNA COCHRANE NTP CHt
neuro nutrient specialist

insomnia;sleepcures;naturalsleep;donnacochrane;goldcoast

Eradicate Insomnia Naturally

Can‘t Sleep? You’re not alone.

Insomnia is a worldwide epidemic.  It  is estimated  that 1 in 3 people have at least some form of mild to severe sleep disturbance. 


As a reformed insomniac I understand how physically and emotionally draining this can be. I also understand how important it is to find natural solutions. By assessing your individual bio-chemistry and tailoring a programme that is unique to you we work to get you sleeping well in no time!


Our initial consultation and questionnaires helps determine your individual requirements. Using the most comprehensive nutritional analysis on the market today I can drill down to the root cause of your wakefulness. This thorough assessment process helps develop your bio-individual programme by taking in your lifestyle, nutritional habits and other assessments. 


With your individualised  programme in  hand, our next appointment focuses on targeting your specific needs for nutritional recommendations, supplementation and sleep hygiene.  Each appointment going forward includes therapeutic techniques to ensure  we get you sleeping well in no time. You also receive a customised sleep meditation to listen to nightly.


Most of my clients sleep problems are fully resolved quite quickly. Occasionally we may need to dig deeper and look at adrenal function and cortisol output or other causes.  If you do require further investigation we can dive deeper with targeted therapeutic lifestyle support and, if required laboratory testing. Are you ready for calm, relaxing deep sleep?

Karen says....

"Apparently I put up with not sleeping for far too long! Who knew I could begin to sleep well again! I was an early morning waker, I would wake at 3am and then could not drop back off to sleep. It got so bad I would have all these rituals in place each day to try to ensure I could sleep that night. I dreaded traveling as I couldn't control my sleep environment. I did resort to medication to help me but it made me feel so bombed out the next day. For me, that is the best thing about this. Everything is natural and easy. I loved the nightly guided meditation and noticed straight away if I didn't do it. Donna, your voice is so relaxing! I think the supplements have helped me in other ways too. I have not slept this well for years, I feel fantastic! It sounds crazy but I feel confident going to bed now. That is how bad it was, some nights I dreaded going to bed. Not anymore! If you don't sleep well call Donna and get yourself sorted! This has been life changing for me!" 

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HOW IT WORKS

naturalsleep;insomniacures;donnacochrane;goldcoast;

1ST APPOINTMENT: COMPREHENSIVE EVALUATION

ON-LINE OR IN PERSON (1.5 HOURS)

Includes the following:

  • Comprehensive health history/interview (extensive background evaluation)
  • 4-Day food/mood journal evaluation - assessment of daily nutrition, digestion, moods/cravings and exercise.
  • Nutritional assessment questionnaire and analysis* (on-line)
  • Neuro nutrient assessment* (on-line questionnaire)
  • MP3  guided meditation recording to re-wire neural pathways.

This initial appointment is where I gather all the necessary details about you and your specific concerns to create a programme tailored to your unique needs.  I will go through all of your results with you and you will leave with a totally individualised programme and a clear path going forward.

*forms must be emailed back to the clinic 48 hours before your initial appointment for my detailed review, preparation and interpretation of findings and recommendations.

2ND APPOINTMENT: SUPPLEMENT TRIAL

ON-LINE OR IN PERSON (1 HOUR) 

  • 3 day food/mood journal
  • Neuro nutrient questionnaire
  • Testing targeted supplements *

This second appointment covers an assessment of your nutritional programme and introduction to your eradicate insomnia with natural solutions personalised supplementation plan. Using the supplement trialing kit we work together so you can test specific supplements and identify the ones that will work best for you. You will receive a supplement schedule with directions on how much to take and when to take them.  

*Supplement trial kit and supplements are an additional charge, depending on the individual. I will also advise on purchasing high quality supplementation from various vendors. Most supplements can be ordered on-line however, I occasionally recommend some practitioner grade supplementation that I am able to  order for you.

3RD APPOINTMENT: PUTTING IT ALL TOGETHER

ON-LINE OR IN PERSON (1 HOUR) 

  • 3 day food/mood journal
  • Neuro nutrient questionnaire
  • Psychotherapeutic techniques

Our third appointment helps fine tune your results and we can start to work with re-wiring neural pathways with guided meditation and other psychotherapeutic techniques. By now, you will be noticing the positive effects of your specific supplement and nutritional programme.  Now we can dive into identifying other blocks and barriers to your success using deep brainwave states of hypnosis to better understand subconscious patterns.Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

FOLLOW UP APPOINTMENTS: KEEPING ON TRACK

ON-LINE OR IN PERSON (1 HOUR) 

These sessions are highly individualised and are used to further customise your protocol, adjust your supplement dose, trial additional supplements, recognise food/mood culprits and work on  optimizing results. We will also focus on the psychotherapy component of the programme to concentrate on any concerns you may have going forward.

QUESTIONS?

Have a look at the frequently asked questions page for answers to the most commonly asked questions

FAQ'S

READY TO START?

Let's chat! Book in for a 15 minute complementary consultation  to see if this is the right fit for you. I can explain how working with neuro transmitters using targeted supplementation is so incredibly effective. I work very personally with each client and therefore only take on clients who I really feel I can help the most. However, I cannot help everyone so a quick call or email can give you an idea of how this might benefit you. As all of my work is highly individualised to your specific needs I will advise during the first session how many appointments you will need. This is a process where we work collaboratively together so that upon completion you will know exactly what to do going forward to keep optimal health.

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