Insomnia is a worldwide epidemic. It is estimated that 1 in 3 people have at least some form of mild to severe sleep disturbance.
As a reformed insomniac I understand how physically and emotionally draining this can be. I also understand how important it is to find natural solutions. By assessing your individual bio-individuality and tailoring a programme that is unique to you we work to get you sleeping well in no time!
Our initial consultation and questionnaires helps determine your individual requirements. Using the most comprehensive nutritional analysis on the market today I can drill down to the root cause of your wakefulness. This thorough assessment process helps develop your bio-individual programme by taking in your lifestyle, nutritional habits and other assessments.
We then focus on targeting your specific needs for nutritional recommendations, supplementation and sleep hygiene.
"Apparently I put up with not sleeping for far too long! Who knew I could begin to sleep well again! I was an early morning waker, I would wake at 3am and then could not drop back off to sleep. It got so bad I would have all these rituals in place each day to try to ensure I could sleep that night. I dreaded traveling as I couldn't control my sleep environment. I did resort to medication to help me but it made me feel so bombed out the next day. For me, that is the best thing about this. Everything is natural! I think the supplements have helped me in other ways too. I have not slept this well for years, I feel fantastic! It sounds crazy but I feel confident going to bed now. That is how bad it was, some nights I dreaded going to bed. Not anymore! If you don't sleep well call Donna and get yourself sorted! This has been life changing for me!"