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DONNA COCHRANE NTP CHt
neuro nutrient specialist

Eradicate Insomnia Naturally

Natural cures;insomnia

Can‘t Sleep? You’re not alone.

Insomnia is a worldwide epidemic.  It  is estimated  that  1 in 3 people have at least some form of mild to severe sleep disturbance. As a reformed insomniac I understand how physically and emotionally draining this can be.  By assessing your individual bio-chemistry and tailoring a programme that is unique to you we work to get you sleeping well in no time!

First steps

Our initial consultation and questionnaires helps determine your individual requirements. Using the most comprehensive nutritional analysis on the market today I can drill down to the root cause of your wakefulness. This thorough assessment process helps develop your bio-individual programme by taking in your lifestyle, nutritional habits and other assessments. 

The programme

With your individualised  programme in  hand, our next appointment focuses on targeting your specific needs for nutritional recommendations, supplementation and sleep hygiene.  Each  appointment going forward includes therapeutic techniques to ensure  we get you sleeping well in no time.  You also receive a customised sleep meditation to listen to nightly.

Subsequent appointments

You will meet with me once a week for 4 weeks, or until you are happy with your sleep routine. Depending on the complexity of your insomnia four weeks may just be enough. If you require further appointments  we can dive deeper with targeted therapeutic lifestyle support and if required laboratory testing.  Are  you  ready  for  calm,  relaxing  deep  sleep?

HOW IT WORKS

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1ST APPOINTMENT: COMPREHENSIVE EVALUATION

ON-LINE OR IN PERSON (1.5 HOURS) $165 includes the following:

  • Comprehensive health history/interview (extensive background evaluation)
  • 4-Day Food/mood journal evaluation - assessment of daily nutrition, digestion, moods/cravings and exercise.
  • Nutritional assessment questionnaire and analysis* (on-line)
  • Neuro nutrient assessment* (on-line questionnaire)
  • MP3  guided meditation recording to re-wire neural pathways.

This initial appointment is where I gather all the necessary details about you and your specific concerns to create a programme tailored to your unique needs.  I will go through all of your results with you and you will leave with a totally individualised programme and a clear path going forward.*forms must be emailed back to the clinic 48 hours before your initial appointment for my detailed review, preparation and interpretation of findings and recommendations.

2ND APPOINTMENT: SUPPLEMENT TRIAL

ON-LINE OR IN PERSON (1 HOUR) $130 Includes the following:

  • 3 day food/mood journal
  • Neuro nutrient questionnaire
  • Testing targeted supplements *

This second appointment covers an assessment of your nutritional programme and introduction to your personalised supplementation plan. Using the supplement trialing kit we work together so you can test specific supplements and identify the ones that will work best for you. You will receive a supplement schedule with directions on how much to take and when to take them.  *Supplement trial kit and supplements are an additional charge, depending on the individual. I will also advise on purchasing high quality supplementation from various vendors. Most supplements can be ordered on-line however, I do recommend some practitioner grade supplementation that I am able to  order for you.

3RD APPOINTMENT: PUTTING IT ALL TOGETHER

ON-LINE OR IN PERSON (1 HOUR) $130 Includes the following:

  • 3 day food/mood journal
  • Neuro nutrient questionnaire
  • Psychotherapeutic techniques

Our third appointment helps fine tune your results and we can start to work with re-wiring neural pathways with guided meditation and other psychotherapeutic techniques. By now, you will be noticing the positive effects of your specific supplement and nutritional programme.  Now we can dive into identifying other blocks and barriers to your success using deep brainwave states of hypnosis to better understand subconscious patterns.Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

FOLLOW UP APPOINTMENTS: KEEPING ON TRACK

ON-LINE OR IN PERSON (1 HOUR) $130

These sessions are highly individualised and are used to further customise your protocol, adjust your supplement dose, trial additional supplements, recognise food/mood culprits and work on  optimizing results. We will also focus on the psychotherapy component of the programme to focus on any concerns you may have going forward.

QUESTIONS?

Have a look at the frequently asked questions page for answers to the most commonly asked questions

FAQ'S

READY TO START?

Let's chat! Book in for a 15 minute complementary consultation  to see if this is the right fit for you. I can explain how working with neuro transmitters using targeted supplementation is so incredibly effective. I work very personally with each client and therefore only take on clients who I really feel I can help the most. However, I cannot help everyone so a quick call or email can give you an idea of how this might benefit you. As all of my work is highly individualised to your specific needs I will advise during the first session how many appointments you will need. This is a process where we work collaboratively together so that upon completion you will know exactly what to do going forward to keep optimal health.

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