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DONNA COCHRANE NTP CHt
neuro nutrient specialist

hypnotherapy;anxiety;depression;selfestem

Hypnotherapy

Activate Your Potential

HYPNOTHERAPY is used to unlock the power of the subconscious mind, helping you to overcome and remove any obstacles that may be holding you back in life. The subconscious mind is considered to be the source or root of many of our behaviours, emotions, attitudes, and motivations.


Hypnotherapy works with the subconscious mind to change habits and behaviours and is a powerful tool for accessing the subconscious mind and creating change and improvements in our lives.


If you are feeling anxious, depressed, have trauma or perhaps there are certain fears or behaviours that are holding you back from the life you want to live, hypnotherapy can help. With the rise in depression, anxiety, and other emotional problems it has never been more important to learn how your emotions are driving your behaviour and how to manage them. 


By looking at the body as a whole system and not just focusing on the individual parts I believe you can move past those things that have been holding you back and live a life of joy and personal fulfillment. Using a number of different therapeutic modalities I am able to connect to the root cause of your problems. It is often not necessary to have to revisit events or circumstances that you require healing for, but to simply acknowledge and move forward with peace and contentment. 


Scientific research shows that genes and DNA do not control our biology but rather our biology is controlled by signals from outside the cell, including the energetic messages coming from our positive and negative thoughts. I help you by replacing negative mental programs (such as fears, undesirable habits or past trauma) and replace them with new positive habits and emotions that will serve your highest good for your best outcomes.


By helping you to make changes at a subconscious level, it is possible to transform your life for the better. Perhaps you are looking to change an old habit into something healthier, resolve some issues from the past that are slowing you down, or give some of your natural abilities a bit of a boost; hypnotherapy could well be the answer you are looking for.

Glen says...

" I was referred to Donna by a friend who had stopped smoking with her. I didn't really know what to expect but I was sick of feeling the way I was. I guess my main problem was anxiety. I would get this feeling of dread, like something bad was going to happen. It was becoming more regular and I just felt negative all the time. I found myself thinking about the past and getting angry at things that had happened a long time ago. I just didn't want to keep having to feel like this. The biggest thing was I noticed a change in my negative thinking straight away. That really made it easy to work with Donna on other things, it felt like I was on the right track. If your thinking of trying hypnotherapy I would definitely recommend it. It made a huge difference to me and it is such a relief not to have those thoughts and feelings anymore".

Find out more

hypnotherapy helps

Depression & Anxiety

hypnotherapy;anxiety;depression

It is possible to get natural relief from depression and anxiety. My signature programme gets results.

Habit Change

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  Helps with smoking cessation, reducing drinking, cutting out sugar, drug use, hair pulling, nail biting and more.

Fears & Phobias

hypnotherapy;fears;phobias

  Do you have a fear or phobia holding you back from the experiences you would love to have?

Grief & Loss

hypnotherapy;grief;loss;

  Hypnotherapy can help you find the peace you have been searching for. Accepting loss or challenging situations in your life.

Stress

hypnotherapy;stress;selfesteem

Learn effective techniques for coping with stress. Hypnotherapy gest to the root cause, take charge of your emotions today.

Chronic Pain

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 It is possible to get relief from old pain. Hypnotherapy has many applications for pain management  

Next steps

hypnotherapy;stressrelief;anxietydepression

Ready to start!

Let's chat! Book in for a 15 minute complementary consultation to see if this is the right fit for you. I can explain how hypnotherapy is so incredibly effective. I work very personally with each client and therefore only take on clients who I really feel I can help the most. However, I cannot help everyone so a quick call or email can give you an idea of how this might benefit you. As all of my work is highly individualised to your specific needs I will advise during the first session how many appointments you will need. This is a process where we work collaboratively together so that upon completion you will know exactly what to do going forward to keep optimal health.

Book now

Have questions?

Believe me when I say I understand if you are skeptical. I know there is a lot of confusing and conflicting information around natural ways to change and take charge of your emotions. Please have a look at the frequently asked questions page for answers to the most commonly asked questions, read a few blog posts about how I work combining different modalities and take a look at the testimonials to see if this is right for you.

FAQ's