Depression & Anxiety

Have you lost your joy in life?

Perhaps you are feeling down? Or waking up exhausted. Maybe you have disrupted sleep, sometimes with disturbing dreams. You might be highly emotional over small things, or even feel “numb” inside. These are all descriptions I have heard from my clients about their depression. Depression has increased dramatically in our society in recent years and it pains me that people are suffering so much, when there is help available. I have made it my mission to develop a programme that can Defeat Depression Naturally.

A Breakthough for Depression & Anxiety

Working with people from all walks of life who had many different causes of their depression and anxiety made me determined to find answers to ease their suffering. With my training in Psychotherapy, Hypnotherapy and Nutritional Therapy I put together a programme that creates life changing breakthroughs for my clients.

You CAN feel better naturally

I can’t stress this enough. My programme educates you to understand why you are feeling this way and gives you step by step instructions to walk the path of health and happiness. Did you know the latest research shows a depressed or anxious brain shares one commonality, the exhaustion of over dreaming? This creates a depression and anxiety loop of exhaustion, that becomes extremely difficult to break. 

Imagine 6 weeks to a new you

That’s right, in just six weeks following my Programme you will notice a huge difference in your life. If your feeling really down right now, you and I have a shared goal - to help you feel better quickly and to teach you the skills to conquer Depression & Anxiety once and for all. These are skills you will have for a lifetime and you may even be able to help out your own loved ones with the knowledge you will gain.

Mind, Body, Spirit

I know when you are feeling low it is hard to believe anything can help you. Even harder to find the motivation to try “another thing“. But I can assure you that this is a unique, specialised three pronged approach which helps you learn specific skills to combat depression once and for all, so you can live life with joy and peace again.

Defeat Depression Naturally

This 6 week programme will give you all the tools you need to defeat depression and find your joy again in life. Usng the latest research in Neuro Psychology, Nutrition and Meditation, we dig deep into the causes of your depression to find natural and long lasting solutions. You will have weekly sessions with me (at my office or on Skype),  mp3’s to listen to between sessions and weekly worksheets to educate and inspire you as you move through the programme. Contact me today and learn how to Defeat Depression Naturally.

Defeat Depression Naturally

A Six Week on-line Programme

When you suffer from depression, it feels like nothing can ever help, and nothing will ever change...

That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.

It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy.

In short, depression is a parasite that feeds off your life.

But when you know how depression works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again. 

I have been researching depression, stress and anxiety for most of my professional career. Depression is a deeply personal interest for me and has been the driving force behind the work that I do. Nobody seemed to be getting at the root cause of depression, like eradicating a weed, I wanted to find a long term solution. I  have developed an approach that focuses on getting you feeling better quickly.

I have created a six week on-line programme called Defeat Depression Naturally that encompasses a three prong approach to depression and anxiety. Using my background in Psychotherapy and Nutritional Therapy  have created an all natural programme that puts you in control.

From the very first session you will begin to understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.

Then we work to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because you’ve probably notice, depression makes it almost impossible to pay attention and retain information.

When you have finished your first session, I would expect you to feel better than you have in a long time.

But of course, depression doesn’t shift overnight. In the following sessions, you will learn to:

  • reduce the amount of worrying and introspection you are doing
  • resolve any practical problems that are causing you stress
  • work on any relationship difficulties you may be having
  • help you balance your thinking so you are not plagued by negative thoughts 
  • as you feel better, gradually introduce elements to your life that will protect you from becoming depressed again

Depression can make you feel hopeless.

But there is hope, and I think I can help, so please contact me and ask me any questions you may have. Or simply sign up today and get started now. 

Learn More

If you would like my Top 10 tips to Defeat Depression Naturally plus my unique wheel of balance work sheet email me today.

Defeat Depression Naturally

Six weeks to a new you. Sign up today!

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PureHealth Reset

0423 622 364