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DONNA COCHRANE NTP CHt
neuro nutrient specialist

Depression & Anxiety

Social anxiety;depression;natural cures

Have you lost your joy in life?

Perhaps you are feeling down? Or waking up exhausted? Or maybe you feel overwhelmed and have trouble relaxing. Do you become highly emotional over small things, or even feel “numb” inside. These are all descriptions I have heard from my clients about their depression or anxiety. Depression and anxiety has increased dramatically in our society in recent years and it pains me that people are suffering so much, when there is help available. I have made it my mission to develop a programme that can defeat Depression & Anxiety naturally.

A Breakthough for Depression & Anxiety

Working with people from all walks of life who had many different causes of their depression and anxiety made me determined to find answers to ease their suffering. With my training in Psychotherapy, Hypnotherapy and Nutritional Therapy I put together a programme that creates life changing breakthroughs for my clients. When  you complete the comprehensive on-line  questionnaires, I will be able to pinpoint nutritional deficiencies that may be the answer to what you have been searching for.  Most people are thrilled to discover it is their chemistry and not their personality that is the cause of their emotional lows.

Information Overload

There is a lot of information available today about health concerns. It's difficult to take it all in and decide what might work for you. That is the beauty of this programme. Using the latest in nutritional analysis applications, natural supplementation and psychotherapy this three prong approach will have you feeling better in no time.

how it works

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1ST APPOINTMENT: COMPREHENSIVE EVALUATION

ON-LINE OR IN PERSON (1.5 HOURS) $165 includes the following:

  • Comprehensive health history/interview (extensive background evaluation)
  • 4-Day Food/mood journal evaluation - assessment of daily nutrition, digestion, moods/cravings and exercise.
  • Nutritional assessment questionnaire and analysis* (on-line)
  • Neuro nutrient assessment* (on-line questionnaire)
  • MP3  guided meditation recording to re-wire neural pathways.

This initial appointment is where I gather all the necessary details about you and your specific concerns to create a programme tailored to your unique needs.  I will go through all of your results with you and you will leave with a totally individualised programme and a clear path going forward.

*forms must be emailed back to the clinic 48 hours before your initial appointment for my detailed review, preparation and interpretation of findings and recommendations.

2ND APPOINTMENT: SUPPLEMENT TRIAL

ON-LINE OR IN PERSON (1 HOUR) $130 Includes the following:

  • 3 day food/mood journal
  • Neuro nutrient questionnaire
  • Testing targeted supplements *

This second appointment covers an assessment of your nutritional programme and introduction to your personalised supplementation plan. Using the supplement trialing kit we work together so you can test specific supplements and identify the ones that will work best for you. You will receive a supplement schedule with directions on how much to take and when to take them.  *Supplement trial kit and supplements are an additional charge, depending on the individual. I will also advise on purchasing high quality supplementation from various vendors. Most supplements can be ordered on-line however, I do recommend some practitioner grade supplementation that I am able to  order for you.

3RD APPOINTMENT: PUTTING IT ALL TOGETHER

ON-LINE OR IN PERSON (1 HOUR) $130 Includes the following:

  • 3 day food/mood journal
  • Neuro nutrient questionnaire
  • Psychotherapeutic techniques

Our third appointment helps fine tune your results and we can start to work with re-wiring neural pathways with guided meditation and other psychotherapeutic techniques. By now, you will be noticing the positive effects of your specific supplement and nutritional programme.  Now we can dive into identifying other blocks and barriers to your success using deep brainwave states of hypnosis to better understand subconscious patterns.

FOLLOW UP APPOINTMENTS: KEEPING ON TRACK

ON-LINE OR IN PERSON (1 HOUR) $130

These sessions are highly individualised and are used to further customise your protocol, adjust your supplement dose, trial additional supplements, recognise food/mood culprits and work on  optimizing results. We will also focus on the psychotherapy component of the programme to focus on any concerns you may have going forward.

HAVE QUESTIONS?

Believe me when I say I understand if you are skeptical. I know there is a lot of confusing and conflicting information around natural ways to change and take charge of your emotions.  Please have a look at the frequently asked questions page for answers to the most commonly asked questions, read a few blog posts to find out more about this incredible programme.

FAQ'S

READY TO START?

Let's chat! Book in for a 15 minute complementary  consultation  to see if this is the right fit for you. I can explain how working with neuro transmitters using targeted supplementation is so incredibly effective. I work very personally with each client and therefore only take on clients who I really feel I can help the most. However, I cannot help everyone so a quick call or email can give you an idea of how this might benefit you. As all of my work is highly individualised to your specific needs I will advise during the first session how many appointments you will need. This is a process where we work collaboratively together so that upon completion you will know exactly what to do going forward to keep optimal health.

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