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DONNA COCHRANE NTP CHt
nutritional Therapy - hypnotherapy - counselling

Functional Nutrition: Balance your brain, re-claim your vitality and joy

Uncover the root cause, restore your health naturally

Work with me

Finding the right practitioner to help you address your symptoms and concerns can be one of the most important decisions you will ever make. There are so many options and differences in the quality of nutrition counseling.


This choice can mean the difference between struggling endlessly or making progress to get back to the real you.


But where do you start?


I know from personal experience and from clients stories it can be a long and winding road to find the help you need. There are so many therapies out there that you can run the risk of wasting a lot of time, money and running out of hope trying to move forward. Especially if you are more holistically inclined. That’s where functional nutrition leads the way!


When you are not feeling your best what really helps is clear, easy to follow, simple directions and strategies to help you feel better fast.


And that is what I am going to do. Give you an integrative PATH TO SUCCESS!

Discover your best health naturally with PureHealth Reset

Discover your best health naturally with PureHealth Reset

naturalcures;depression;anxiety;insomnia;cravings

6 Step PATH to success

The path to feeling better....naturally

The below steps can help you feel better with just about any symptoms you are experiencing including; anxiety, depression, low energy, insomnia, lack of focus, cravings and many others:


  1. Nutritional Therapy: or Functional Nutrition is the missing link! Beginning with a detailed intake process that allows me to create an individualized protocol to support your health and get you moving forward. From digestion to elimination looking under the hood of your symptoms clears the way forward for the next step on the path.
  2. Supplementation: It would be wonderful if we could get all that we needed from food alone. However, I have found that with the conditions I see with clients the right supplementation is key to your success. The supplements I recommend are natural, of the highest quality and get results fast. 
  3. Exercise: It's sometimes the last thing you feel like you can do. I completely understand. When you start with Steps 1 and 2 you will soon find you are looking forward to it. Finding something you enjoy doing at least 3 times a week for half and hour or more will be easy.
  4. Hydration: Learning to recognise thirst, the quality of your drinking water and even when to drink it is so important. Best of all being hydrated plumps out those cells, giving you a healthy glow.
  5. Sleep: As we move down the path your sleep cycle will improve tremendously. Imagine a deep, restorative 7 to 8 hour sleep each night? If steps 1-4 don't get you there,  I can order functional lab testing to get to the root of your specific symptoms.
  6. Psychotherapy: When you are given the space to feel safe to express your thoughts and feelings something magical can happen. Symptoms start to shift ….and you start to feel better. As an integrative psychotherapist I understand and utilize a holistic approach in therapy and combine nutrition counseling as well.


I work with you in a partnership to make sure you are getting the results you want. As we work together you will be learning to manage your own health going forward. 


Now it is up to you! Are you ready for emotional freedom? Are you ready for change? Contact me below to set up your FREE 15 minute consultation.

Learn More

If you are ready to start, sign up for a 15 minute FREE consultation. Email or call 0423 622 364  (AU) to ask any questions or make an initial appointment. Want to know more about how I work? Go to FAQ's to get a better understanding. You can even get a no obligation FREE trial of one of the comprehensive health questionnaires I ask clients to fill in. Click here to rate your health!

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Contact the clinic

Hours

Mon.

10:00 am – 4:00 pm

Tue.

10:00 am – 4:00 pm

Wed.

9:00 am – 5:00 pm

Thu.

9:00 am – 5:00 pm

Fri.

Closed

Sat.

By Appointment

Sun.

Closed

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PureHealth Reset

326 Marine Parade, Labrador Queensland 4215, Australia

0423 622 364 +61 423 622 364 donna@purehealthreset.com